Effects of static stretching following a dynamic warm-up on speed, agility and power
نویسندگان
چکیده
منابع مشابه
Dynamic vs. static-stretching warm up: the effect on power and agility performance.
The purpose of this study was to compare the effect of a dynamic warm up (DWU) with a static-stretching warm up (SWU) on selected measures of power and agility. Thirty cadets at the United States Military Academy completed the study (14 women and 16 men, ages 18-24 years). On 3 consecutive days, subjects performed 1 of the 2 warm up routines (DWU or SWU) or performed no warm up (NWU). The 3 war...
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Static stretching has often been found to decrease performance in power and speed activities, but dynamic warm-ups usually increase performance. We examined the effects of a mini-band warm-up, a medicine ball warm-up, and static stretching on 10m and 20m sprint times, as well as overhead medicine ball throw performance. Twenty-four Division I female soccer players completed the three warm-ups a...
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introduction: one of the main sections of warm up is stretching which the importance of them is static and dynamic stretching. the purpose of this study was to examine the effects of static and dynamic stretching within a pre-exercise warm-up on the static and dynamic in soccer players. materials and methods: eighteen physical education female students (height: 159.68 ± 5.94 cm; mass: 60.21 ± 5...
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The 3rd Annual Orthopaedic Section Meeting will be held this week at the Arizona Grand Resort & Spa in Phoenix, Arizona (May 14-16, 2015). During this 2-‐day meeting, sessions will explore the multidisciplinary advances in rehabilitation through the episode of care of various lower extremity dysfunctions, treatment of osteoarthritis from presurgical to postsurgical, and the physical therapist...
متن کاملThe Acute Effects of Static Stretching Compared to Dynamic Stretching with and without an Active Warm up on Anaerobic Performance
The Wingate Anaerobic Test (WAnT) has been used in many studies to determine anaerobic performance. However, there has been poor reporting of warm-up protocols and limited consistency between warm-up methods that have been used. With the WAnT being such a commonly-used test, consistency in warm-up methods is essential in order to compare results across studies. Therefore, this study was designe...
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ژورنال
عنوان ژورنال: Journal of Human Sport and Exercise
سال: 2013
ISSN: 1988-5202
DOI: 10.4100/jhse.2012.82.07